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T-Boost Max You should train the way Kenyans do if you want to be a faster runner or have more endurance while running. The Kenyan method is to go slow for the first third of a long run. Increase your pace gradually. Switch to a more normal pace for the middle third of your run. And the last third, is when you want to be at your fastest. Doing this regularly will increase your endurance and speed.
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