Slimfit 180 Manage your stress levels in order to keep off the weight. The body will naturally begin to hoard fat and calories as a natural defense mechanism. Although you may be aware that this is a simulation, your body will react with adrenaline and help you push yourself. Limit your stress and stay calm, to help your body lose weight. https://www.youtube.com/channel/UCdubdvy58lPMfztY_jFDDSA