RinaAOswald

Bemass Muscle Have between 20 to 30 grams of protein in each meal in order to make sure you have enough protein. If you distribute your protein consumption throughout the day, it will be easier to reach your target intake. For example, if you need 180 grams of protein per day, consuming six meals at thirty grams of protein per meal will get you that 180 grams you need.

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