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Right Pick Muscle The goal of any workout where muscle building is the focus is to create stronger muscles. You can tell if you are stronger by keeping track of the weights and reps you do each workout. For example, every second workout, you should be able to lift 5% more than the last time. If you find that you are not having success, try to figure out what you're doing wrong. Perhaps your muscles have not recovered from your previous sessions yet.

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