MichaelK Kifer

Staying hydrated is always important, but it is even more so in building muscle since up to 70% of muscle mass is water. Also try to avoid excess alcohol, as it can break down your hard-earned muscle mass if consumed in too large of quantities.Core Max Ultra Make sure that you are using your brain when performing squats. Bring the bar down so that it rests near the middle of the traps. This method of lifting will help you to keep the bulk of the strain on your legs, hips and butt, which allows you to lift more weight.Core Max Ultra If you have started a muscle building program, you need to refrain from drinking alcohol. Drinking some wine occasionally isn't a problem, but any more than that could spell trouble.
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