There are many benefits of staying healthy and managing your weight, such as lowering risks of strokes, high blood pressure, diabetes, osteoarthritis, and certain types of cancer. Making the right choices when it comes to food and implementing a regular exercise routine will keep you in the best health.Lumoderm Make sure to check your blood pressure on a regular basis. It is possible to have high blood pressure and not know it. It is sometimes known as "the silent killer" due to the lack of symptoms experienced by many people before an attack.