Pro Test 180 put on mass yeah I guess my my take would be is you know there are some there are some studies that dr. Jacob Wilson's lab has done that they've done and presented it some meetings showing that weight training program now I wouldn't say that the ketogenic diet is necessarily the optimal diet or o but is there someone where based on their energy requirements and i they're a sport athlete i there's a to some potential positive eects on blood lipid panels and everything but the bottom line is when you when you're applying http://supplementbase.com/pro-test-180