you can eat whatever you want. It means that you should eat a balanced diet that fuels your workouts. Additionally, try using both protein supplements and vitamins to accelerate the growth of your muscles.Andro Force X10 Creatine has proven successful for some people, so you might want to give it a try. If you take creatine along with a protein and carbohydrate rich diet, it will enable you to train harder and longer. Talk to your doctor before taking any supplements to ensure that they are right for you.Andro Force X10 Although you might want to blast through your workouts at full-speed, it is advisable you do not do this. Performing the movements of each exercise slowly will provide better results, even if you have to switch to a lighter weight to do it. A smart target is to try for between 5 and 10 seconds to complete each portion of the movement, totaling 20 seconds in all.Andro Force X10 There's a better way to do your bicep curls. Generally, while doing bicep curls,