JewelC Reed

Keep these for bigger exercises such as rows, presses, squats, and deads.Muscle NitXT Don't rely on your "limits" to know when to stop a set, instead allow your body to physically be exhausted. Every time you do a set, don't give up until you are totally exhausted and can't lift the weight even one more time. If you need to, reduce the lengths of your sets as you get tired.Muscle NitXT When lifting weights, it's alright to cheat now and then. If you need to finish a few extra reps in order to get the most out of your workout, don't use your entire body.

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