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Testomenix Add plyometric exercises to your routine. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Since acceleration is required, plyometric exercises are not unlike ballistic moves. For example, while doing plyometric push-ups, your hands should jump up off the floor, exploding as high as possible.



Testomenix Keep your goals accessible to ensure your motivation stays high. You will see the best results over hundreds of workout sessions. Attempting to quickly build muscle by using steroids, stimulants, or other bad

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