Oxygen may be the most important brain vitamin undoubtedly. We could last weeks without food but only minutes without air. Make sure that you oxygenate head and the body by avoiding smog whenever we can breathing in surroundings that are clean, cleaning your indoor air with "green" cleaning houseplants and items . If you can, enter nature, and concentrate on your breathing. Grow wheatgrass in your house. Do yoga. Nevertheless you do-it, get some good great clean air . Eggs contain important meats, nutritional supplements that are necessary to satisfy your body requirements. Choline, which really is an essential vitamin B portion, is found in eggs. Steel Focus It is a huge Brain Booster and helps you to develop your mind. This is among the explanations why egg is called as amazing egg. As you then can get usage of nutrition powerhouse raising your own hens is preferred. There is a hen able to laying as much as 250 eggs in a year.