Davi Whit

Alpha X Factor Not everyone has a lot of time that they can devote to exercise. Do two shorter workouts instead of one long one. You don't have to workout for a longer period of time; just split one workout in half. Rather than spending 60 minutes jogging, run for half an hour near the beginning of your day and then again nearer the end. If you're not interested in two trips to the gym, get one in somewhere else you find more preferable.